National Vitality Week 2025

What will you do during the 2025 National Vitality Week?

Vitality is more than just a fit employee.

Yes, moving is nice. Healthy eating, too. But let's be honest: what do you get by with a power smoothie if you structurally exceed your limits? Or with a mindfulness app if your work culture is about pressure to perform and doesn't give room for authenticity?

Real vitality is about energy, resilience and job satisfaction. To have the courage for the conversation that matters:

• What really gives you energy at work?
• What eats away at you, but you're afraid to speak out?
• Together, how do we create a place where everyone feels seen and supported?

What can you do during the vitality week?

No mandatory numbers this week. However, invitations to real movement. For example, you can start with an Energy Experience — a scientifically based activity where the four happiness hormones flow naturally. The main goal? Creating a connection between colleagues, getting moving and having fun together. Exactly what vitality is all about.

Or go for a Mind Experience inspired by neuroscientist Joe Dispenza and the
breathing technique by Wim Hof. Discover the power of your mind together and develop a
growth mindset. Because true vitality starts between your ears.

For those who prefer to keep things calm: organize stretch and relax moments on location. A short
A moment of relaxation in the middle of the working day, accompanied by one of our experienced Energy Coaches.
Sometimes a moment to yourself is exactly what your team needs.

Are you ready for something completely different? Try our Headphone Walk — a unique way to work with
to walk colleagues and discover the power of visualization. Or try a Haka Workshop, where connection, energy and courage are key. Completely based on the traditional ceremonial dance of Maori tribes.

Vitality requires leadership.

And that doesn't start with HR, but with you. Leadership is showing that it's okay to breathe, reflect, and occasionally press the pause button. A vital organization is not created by one week of activities — but by a year full of conscious choices.

Do you dare to do it?

During Vitality Week, we challenge organizations not to “participate”, but to lead the way. Not because you have to, but because you can. Because vital people ensure sustainable organizations. And because we know that things can be done differently.

Ready to get started with vitality that goes beyond a breathing workshop? We are happy to think along with you. Not a ready-made program, but an activity that matches your energy, culture and ambitions.

Get in touch — and together we'll build a culture where people feel better.

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